As a parent, watching your child struggle with anxiety can be incredibly challenging. Anxiety is a common mental health issue that affects many children, often making everyday tasks feel overwhelming. At Mind Co, we focus on helping children and families navigate these challenges through tailored therapy programs and compassionate support.
Childhood anxiety is more than just occasional worries or fears. It’s a persistent feeling of unease that can interfere with a child’s daily life. Common signs of anxiety in children include:
Early intervention is key to helping children manage anxiety effectively. Addressing anxiety early can prevent it from escalating into more severe mental health issues later in life. At Mind Co, we believe in the power of early support to build resilience and equip children with the tools they need to thrive.
There are several strategies parents can use to support their children in managing anxiety:
At Mind Co, we offer therapy programs designed to help children with anxiety. Our Adopt a Bear Program, for example, is a unique initiative that uses therapeutic tools to help children express their emotions and build emotional regulation skills. We also provide one-on-one counselling and family support to equip families with the knowledge and skills to support their child’s mental health.
Childhood anxiety can be daunting, but with the right support, children can learn to manage their anxiety and lead fulfilling lives. If you’re concerned about your child’s anxiety or simply want to learn more about how you can support them, don’t hesitate to reach out to us at Mind Co.
At Mind Co., we understand the complexities of Pathological Demand Avoidance (PDA), a profile on the autism spectrum characterised by a heightened avoidance of everyday demands and expectations. For individuals with PDA both children and adults, even small requests can feel overwhelming, triggering a ‘threat response’ that leads to extreme anxiety, shutdowns, or challenging behaviours.
Why Do PDAers Avoid Demands?
PDA is rooted in a deep sense of losing control, which can turn even simple tasks into significant stressors. The demand—whether it's brushing teeth, putting on shoes, attending school, or engaging socially—can trigger the body's fight, flight, freeze, or fawn response. For these individuals, demands are often perceived as a threat to their autonomy and emotional safety.
Our Approach: Bypassing the Threat Response
At Mind Co., compassionate approach to working with PDA. We focus on bypassing the threat response by creating environments and strategies that promote collaboration and emotional regulation, rather than confrontation and control. Our therapeutic approach includes:
Supporting Families Through PDA
Families of those with PDA often feel frustrated and unsure of how to navigate the constant refusal of daily demands. At Mind Co., we provide education and strategies to parents and caregivers to help them foster a sense of safety, trust, and understanding. We work closely to build sustainable routines that work for everyone in the family without relying on rigid expectations or demands.
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Social Work - Counselling - Mental Health
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